The down-side is that they can also be performed incorrectly, since you are in complete control of the barbell's movement.
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One of the advantages of barbell training is that the exercises can be performed correctly according to your individual proportions (your anthropometry), a factor that cannot be controlled for using machines. Your technique was wrong, and it must be corrected. For example, if your joints are sore, you have performed the exercise incorrectly – you have placed your joints in positions they are not designed to be in.
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If the soreness is excessive, you have done something wrong. This soreness is not what's making you stronger, it is just a side effect of doing the work that does make you stronger. Specifically, the eccentric component of the work – the lowering-phase of the movement pattern, where the muscles get longer as the weight is lowered – is the source of this soreness. This will mostly stop after the third workout, and it's a natural consequence of using your muscles in ways they haven't been used before. Your muscles will be sore, a little, for a few days. What will happen during the first two weeks of this program? More than you will probably expect.įirst – let's get this out of the way – you will be sore.
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#Max hammer strength coach mike how to
You may decide to hire a coach to show you how to use the exercises correctly, you're going to train three days a week, and you're going to increase the weight on all the exercises a little bit every time you do them. Not a machine-based health spa/corporate gym exercise plan with leg extensions, treadmills, and three-pound dumbbells, but real strength training involving barbells, basic full range of motion movements, and regular incremental increases in load that drive an actual increase in strength. So you've finally decided to Be Somebody and start a strength training program.